Most people are familiar with the symptoms of nausea. It is never a pleasant experience for people and they can get in different situations including travel and pregnancy. Commonly, medicines for anti-nausea are used to relieve the symptoms of nausea.
Unfortunately, these medicines have some negative side effects. One example of these side effects is drowsiness. Here are eight best natural ways that you can use to get rid of nausea without having side effects.
- Eat Ginger
Giner is a famous natural remedy that people use for the treatment of nausea. Its work is not understood yet but experts said that the compounds present in ginger work like anti-nausea medications. You can eat ginger or take it in green tea if you are experiencing nausea.
Different studies are not agreed that ginger proves effective in decreasing the symptoms of nausea in different situations. For instance, taking ginger may help to decrease nausea during pregnancy. People who get nausea after chemotherapy can also use it.
- Peppermint Aromatherapy
It is another alternative that can prove helpful to reduce nausea. One study has examined its effects in women who experienced a C-section. Those who smell peppermint experienced lower nausea as compared to those who got anti-nausea medications and a placebo.
Another study reported that peppermint aromatherapy has proved effective in decreasing the symptoms of nausea in 57% of cases. The third study revealed that an inhaler that contained peppermint oil has reduced the symptoms of nausea in 44% of cases within two mintues.
- Acupressure And Acupuncture
Acupressure and acupuncture are the names of two techniques that are commonly used to treat vomiting and nausea in traditional Chinese. During acupuncture, a person injects needles into certain points in your body.
The aim of acupressure is the stimulation of that specific points of your body but in this technique, an individual uses pressure, not needles. Both techniques work to stimulate your nerve fiber. These nerve fibers transmit signals to the area of your brain and spinal cord.
- Slicing A Lemon
When you slice a lemon, you get relief from the nausea symptoms. A citrusy smell helps pregnant women to get rid of nausea. A study reported that one hundred women were advised to inhale lemon and almond essential oils if they don’t want to inhale lemon during nausea.
At the end of the study, nausea was reduced up to 9% in women who used lemon as compared to the ones who used almond oil placebo. You can simply try to scratch a peel of a lemon or slice it. It helps you to get relief when you experience nausea.
- Breathing Control
Take deep beats slowly to reduce nausea. A study was conducted on people in which they were instructed to do deep breathing. After slow and deep breaths, people have reported a significant reduction in nausea. Another study confirmed that breathing can control nausea.
This study also confirmed the role of aromatherapy in reducing the symptoms of nausea. Controlled breathing decreased nausea in 62% of the cases in that study. Participants had to inhale from their noses using three counts. They hold their breath and then they exhaled it.
- Use Spices
One of the famous home remedies is using some spices to fight nausea at home. Fennel powder is used to decrease menstrual symptoms in some women and it also helps to reduce nausea. Cinnamon also helps to decrease the nausea severity that women get during menstruation.
- Relax Your Muscles
Muscle relaxation may help to decrease nausea. One technique of muscle relaxation is known as progressive muscle relaxation. In this technique, a healthcare professional advised an individual to tense and relax his or her muscles to get mental and physical relaxation.
The individual is asked to repeat the muscle tension and relaxation continuously in a sequence to get good and effective results. Another study reported that PMR helps to decrease the severity of nausea.
- Vitamin B6 Supplements
You can take the supplements of Vitamin B6 to decrease the symptoms of nausea. It is proved helpful in reducing nausea in pregnant women. Moreover, it is used as an anti-nausea medication. We hope these supplements will help you to get rid of nausea.
If home remedies are not working for you and you are getting continuous nausea, see a doctor. Your doctor will diagnose you after a thorough examination and suggests the best possible treatment.